OK Beth,
I've reached a hump. I got to the session where I'm supposed to "feel" something, an actual temperature change, and I don't feel a thing. I know that I told you that I had felt some tingling or something earlier but biofeed back is different. Now I don't know if even the tingling was real or not. I mean, I think it was. Anyway, now I can't feel any change at all. My abdomen did not feel warmer and my forehead did not feel cooler. Plus I felt stupid for attempting this 3 times per day. Actually, it took me 3 whole days to stop complaining about not having a warm abdomen!
One thing I am finding out, though, is that the discipline of making myself stop, whatever, I'm doing and have these sessions seems to be worth something in and of itself, no matter if I feel anything or not. So MAYBE, the point is not the outcome but the process.
Duh!
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