Shealy SELF-HEALTH Day #18

Day #17

Assume your relaxing position. Close your eyes. Take a deep breath slowly in and slowly out.
Repeat the following statements four times each.

As you breathe in, say to yourself:
  I see and feel the energy expanding 1 INCH around my feet in all directions
As you breathe out, imagine, visualize, feel or sense a pleasant light (halo) in and around your feet.

Repeat 4 times.

Then say as you breathe in:
  I see and feel the energy expanding 12 INCHES around my feet in all directions
As you breathe out, imagine, visualize, feel or sense a pleasant light (halo) expanding 12 inches from your feet.

Repeat for the following areas:

As you breathe in, say to yourself:
  I see and feel the energy expanding 12 INCHES around my legs in all directions
As you breathe out, imagine, visualize, feel or sense a pleasant light (halo) in and around your legs.

Next as you breathe in, say to yourself:
  I see and feel the energy expanding 12 INCHES around my thighs in all directions
As you breathe out, imagine, visualize, feel or sense a pleasant light (halo) in and around your thighs.

Next as you breathe in, say to yourself:
  I see and feel the energy expanding 12 INCHES around my abdomen in all directions,
As you breathe out, imagine, visualize, feel or sense a pleasant light (halo) in and around your abdomen.

Next as you breathe in, say to yourself:
  I see and feel the energy expanding 12 INCHES around my lower back in all directions.
As you breathe out, imagine, visualize, feel or sense a pleasant light (halo) in and around your lower back.

Next as you breathe in, say to yourself:
  I see and feel the energy expanding 12 INCHES around my chest in all directions.
As you breathe out, imagine, visualize, feel or sense a pleasant light (halo) in and around your chest.

Next as you breathe in, say to yourself:
  I see and feel the energy expanding 12 INCHES around my shoulders  in all directions.
As you breathe out, imagine, visualize, feel or sense a pleasant light (halo) in and around your shoulders.

Next as you breathe in, say to yourself:
  I see and feel the energy expanding 12 INCHES around my arms in all directions.
As you breathe out, imagine, visualize, feel or sense a pleasant light (halo) in and around your arms.

Next as you breathe in, say to yourself:
  I see and feel the energy expanding 12 INCHES around my hands in all directions.
As you breathe out, imagine, visualize, feel or sense a pleasant light (halo) in and around your hands.

Next as you breathe in, say to yourself:
  I see and feel the energy expanding 12 INCHES around my neck in all directions.
As you breathe out, imagine, visualize, feel or sense a pleasant light (halo) in and around your neck.

Next as you breathe in, say to yourself:
  I see and feel the energy expanding 12 INCHES around my head in all directions.
As you breathe out, imagine, visualize, feel or sense a pleasant light (halo) in and around your head.

Pause- for 3 or 4 breaths.

Finally, as you breathe in, say to yourself:
  I allow my entire body to return to normal size but I will remain completely and deeply relaxed.