Assume your relaxing position. Close your eyes. Take a deep breath slowly in and slowly out.
As you breathe in, say to yourself:
My mind...
As you breathe out say to yourself
....is quiet and still.
Repeat 40 times, three times per day. As you notice how good it feels in this deep state of relaxation, pause a moment or two to appreciate the feeling.
Take a deep breath, open your eyes and take three additional deep breaths to complete this exercise.
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