Day #10
Assume your relaxing position. Close your eyes. Take a deep breath slowly in and slowly out.
As you breathe in, say to yourself:
My heartbeat....
As you breathe out say to yourself
....is calm and regular,
Repeat for 10 minutes three times per day. Substitute the whole body breathing for one of the sessions if desired.
Take a deep breath, open your eyes and take three additional deep breaths to complete this exercise.
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Day #11
Assume your relaxing position. Close your eyes. Take a deep breath slowly in and slowly out.
As you breathe in, say to yourself:
My breathing....
As you breathe out say to yourself
....is relaxed and comfortable.
Repeat for 10 minutes three times per day. .
Take a deep breath, open your eyes and take three additional deep breaths to complete this exercise.
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