Dear Beth,
I'm reading a book about habits. I think that relaxation is a habit, a habit of mind. The relaxation habit has to be cultivated just like my multi-tasking, detailed obsessed, stress-creating mind was born of habit. As of today, we have been at this for an entire month. We are on the 14th day of the program. HOWEVER, if we can come out of this experience with relaxation as a habit of mind, it would be so worthwhile....no matter how many months it takes.
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