Shealy SELF-HEALTH Day #12 & Day #13

Day #12
Assume your relaxing position. Close your eyes. Take a deep breath slowly in and slowly out.

As you breathe in, say to yourself:
  My abdomen...

As you breathe out say to yourself
   ....is warm.

Repeat 40 times,  three times per day.  Try to imagine the actual feeling of a warm feeling on the upper abdomen.
Take a deep breath, open your eyes and take three additional deep breaths to complete this exercise.  

*********************************************************************************************************

Day #13
Assume your relaxing position. Close your eyes. Take a deep breath slowly in and slowly out.

As you breathe in, say to yourself:
  My forehead...

As you breathe out say to yourself
   ....is cool.

Repeat 40 times,  three times per day.  Try to imagine the actual feeling a cool breezy sensation on your forehead.
Take a deep breath, open your eyes and take three additional deep breaths to complete this exercise.