Shealy SELF-HEALTH Day #17

Day #17

Assume your relaxing position. Close your eyes. Take a deep breath slowly in and slowly out.
Repeat the following statements four times each.

As you breathe in, say to yourself:
  I see and feel the energy expanding around my feet in all directions
As you breathe out, imagine, visualize, feel or sense a pleasant light (halo) in and around your feet.

Repeat 4 times each for the following areas.

As you breathe in, say to yourself:
  I see and feel the energy expanding around my legs in all directions
As you breathe out, imagine, visualize, feel or sense a pleasant light (halo) in and around your legs.
Next as you breathe in, say to yourself:
  I see and feel the energy expanding around my thighs in all directions
As you breathe out, imagine, visualize, feel or sense a pleasant light (halo) in and around your thighs.
Next as you breathe in, say to yourself:
  I see and feel the energy expanding around my abdomen in all directions
As you breathe out, imagine, visualize, feel or sense a pleasant light (halo) in and around your abdomen.
Next as you breathe in, say to yourself:
  I see and feel the energy expanding around my lower back in all directions
As you breathe out, imagine, visualize, feel or sense a pleasant light (halo) in and around your lower back.
Next as you breathe in, say to yourself:
  I see and feel the energy expanding around my chest in all directions
As you breathe out, imagine, visualize, feel or sense a pleasant light (halo) in and around your chest.

Next as you breathe in, say to yourself:
  I see and feel the energy expanding around my shoulders  in all directions
As you breathe out, imagine, visualize, feel or sense a pleasant light (halo) in and around your shoulders.

Next as you breathe in, say to yourself:
  I see and feel the energy expanding around my arms in all directions
As you breathe out, imagine, visualize, feel or sense a pleasant light (halo) in and around your arms.

Next as you breathe in, say to yourself:
  I see and feel the energy expanding around my hands in all directions
As you breathe out, imagine, visualize, feel or sense a pleasant light (halo) in and around your hands.

Next as you breathe in, say to yourself:
  I see and feel the energy expanding around my neck in all directions
As you breathe out, imagine, visualize, feel or sense a pleasant light (halo) in and around your neck.

Next as you breathe in, say to yourself:
  I see and feel the energy expanding around my head in all directions
As you breathe out, imagine, visualize, feel or sense a pleasant light (halo) in and around your head.

Pause- for 3 or 4 breaths.

Finally, as you breathe in, say to yourself:
  I allow my entire body to return to normal size but I will remain completely and deeply relaxed.