Dear Beth,
I keep a journal. It's not really a record of anything. They are called Morning Pages and they really serve as a dumping ground for my immediate
thoughts upon waking. It helps, if I'm not bogged down today with
something that happened yesterday. Anyway on the mornings after I did
this halo exercise I wrote that it still felt like some residual
effect. This was much more than my busy mind growing quiet. This felt
more like a spiritual experience even though I wasn't praying or
anything. Also, I felt EXTREMELY relaxed.
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