Shealy SELF-HEALTH Day #15

Assume your relaxing position. Close your eyes. Take a deep breath slowly in and slowly out. Repeat the following statements eight times each.

As you breathe in, say to yourself:
  My arms and legs...

As you breathe out say to yourself
   ....are heavy and warm

 Next breathe in, say to yourself:
  My heartbeat...

and as you breathe out say to yourself
   ....is calm and regular.

 Next breathe in, say to yourself:
  My breathing....

and as you breathe out say to yourself
   ....is relaxed and comfortable.

 Next breathe in, say to yourself:
  My abdomen...

and as you breathe out say to yourself
   ....is warm.

 Next breathe in, say to yourself:
  My forehead...

and as you breathe out say to yourself
   ....is cool.

 Next breathe in, say to yourself:
  My mind...

and as you breathe out say to yourself
   ....is quiet and still.

Take a deep breath, open your eyes and take three additional deep breaths to complete this exercise.