Shealy SELF-HEALTH Day #9

Day #9- [OPTIONAL- A small thermometer and clock to confirm biofeedback]

Assume your relaxing position. Close your eyes. Take a deep breath slowly in and slowly out.

As you breathe in, say to yourself:
My right hand...

As you breathe out say to yourself
...is heavy and warm.

REPEAT 40 times

If you want to see how beautifully your body is beginning to respond, before you begin tape the bulb of a small thermometer to the tip of the fleshy part of your right index finger. Wait one minute and then write down the temperature. When you have completed the session record the temperature again.

Repeat for at least three times per day OR repeat twice per day adding the exercise from Day #1C, as the third exercise. As you may recall, day #1C entails breathing from every part of your body. The exercise is copied below.


At the end take a deep breath, opening your eyes and stretching comfortably to feel all parts of your body awakening.

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Session #1C is the third of three sessions done on Day #1 of Shealy Self-Health Program.

Assume your relaxed position of either sitting or lying down.

Relax, close your eyes. As you breathe in, imagine you are breathing through your feet and as you breathe out, imagine that your breath is cleansing all the cells, tissues, muscles and bones of your feet.  

Continue to breathe deeply and slowly.  As you breathe in, imagine you are breathing through your legs and as you breathe out, imagine that your breath is cleansing all the cells, tissues, muscles and bones of your legs.

Continue to breathe deeply and slowly. As you breathe in, imagine you are breathing through your pelvis  and as you breathe out, imagine that your breath is cleansing all the cells, tissues, muscles, organs and bones of your pelvis.  

Continue to breathe deeply and slowly. As you breathe in, imagine you are breathing through your abdomen and as you breathe out, imagine that your breath is cleansing all the cells, tissues, muscles, organs and bones of your abdomen.

Continue to breathe deeply and slowly. As you breathe in, imagine you are breathing through your back and as you breathe out, imagine that your breath is cleansing all the cells, tissues, muscles and bones of your back.
Continue to breathe deeply and slowly. As you breathe in, imagine you are breathing through your chest and as you breathe out, imagine that your breath is cleansing all the cells, tissues, muscles organs and bones of your chest.

Continue to breathe deeply and slowly. As you breathe in, imagine you are breathing through your arms and as you breathe out, imagine that your breath is cleansing all the cells, tissues, muscles organs and bones of your arms.

Continue to breathe deeply and slowly. As you breathe in, imagine you are breathing through your neck and as you breathe out, imagine that your breath is cleansing all the cells, tissues, muscles organs and bones of your neck.

Continue to breathe deeply and slowly. As you breathe in, imagine you are breathing through your head  and as you breathe out, imagine that your breath is cleansing all the cells, tissues, muscles organs and bones of your head.    

*Continue to breathe deeply and slowly. As you breathe in, imagine you are breathing through your entire body and as you breathe out, imagine that your breath is cleansing all the cells, tissues, muscles organs, bones and systems of your entire body as a whole. Repeat this for at least 10 breaths.

Now take a deep breath, open your eyes and stretch to gently reawaken all the parts of your body.