Dear Beth,
My commitment following my heart's reboot is to de-stress. But to live my life in a more sane and peaceful manner means that I will have to think differently. I caught myself, even with this Self-Health de-stressing program trying to hurry up and get it done so that I can get on with something else. This is a very old and very intrenched habit of my mind. Cheryl 1.0 would be about rushing to the finish line. However, Cheryl 2.0 must be about the process.
I have declared for myself that there is no hurry to get to the end of the 90 days. It may take me a year and that is OK, The goal is to actually learn techniques and strategies that I will use long after I have finished the book. I can't be stressed about de-stressing.
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