Systematically go through your body and imagine you are breathing through the skin of each body part. Start with the feet and move up slowly breathing 3 or 4 times through your:
legs,
thighs,
abdomen,
lower back,
chest,
shoulders,
arms,
hands,
neck
and head.
At the end take a few breaths and breathe through your entire body.
This session is done over at least 15 minutes three times per day.
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