Assume your position. Close your eyes. Take a deep breath and let it out slowly.
For this session you will need 5-10 minutes of soft, soothing and relaxing music.
Listen to the music with your eyes closed. Let your breathing become slow and deep, in time with the relaxing music.
Repeat this session 3 times per day.
Terminate
each session by taking a deep breath, opening your
eyes and stretching comfortably to feel all parts of your body
awakening.
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