Assume your position. Close your eyes. Take a deep breath and let it out slowly.
With each in breath say:
Every day in every way,
With each out breath say:
I am getting better and better.
Repeat this saying 40 times during the ssession
Have three sessions per day.
Terminate
each session by taking a deep breath, opening your
eyes and stretching comfortably to feel all parts of your body
awakening.
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