Shealy SELF-HEALTH Day #19 & #20

Assume your position. Close your eyes. Take a deep breath and let it out slowly.
 For this session you will need to be in view of a watch or clock.

Focus your attention on the watch or clock for 10 minutes.  Try to keep your mind focused only on the watch without allowing any other thought.  When other thoughts intrude, just kindly and gently bring your mind back to the clock.

Repeat this session 3 times per day.

Terminate each session by taking a deep breath, opening your eyes and stretching comfortably to feel all parts of your body awakening.


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Assume your position. Close your eyes. Take a deep breath and let it out slowly.

 Then with each deep slow breath-in say "I am"  
 and with each breath-out say"...relaxed."  

Repeat and continue for 3 minutes.

Now, imagine yourself somewhere in a nature setting. Visualize the ideal place for you to be relaxed: a quiet forest, a beautiful beach, a peaceful lake, for instance. Whatever scene would make you feel completely relaxed.  Allow your mind to pleasantly wander in this idyllic spot.

Revel in this relaxing space for 7 minutes.

Repeat this session 3 times per day.

Terminate each session by taking a deep breath, opening your eyes and stretching comfortably to feel all parts of your body awakening.