Dear Beth,
I didn't sleep much last night. I return to work today after six months. I think that I am nervous. OR excited. I can't tell. I do feel like it is the first day of school but I also feel like I did something very embarrassing and now I'm going back to the scene of where it happened. I don't suppose one should feel ashamed of something over which they had no control. Anyway, I felt really confident about starting my new life of serenity, balance and health while at the beach. I'm not so sure now.
It's been hard to keep to my routine while moving and getting situated in my Richmond apartment. It is a little cramped here. Right now my meditation space is next to the bed instead of in my little tree top sitting room at home. But all things considered, t's not so bad and I really appreciate William being here. He is my angel...and my drill sergeant!
One thing that is clear is that the biggest benefit of the Shealy SELF-HEALTH method is that it encourages you to stop 3 times during the day to check-in with your Self. I really felt the difference this past week when I got so busy packing and closing up the house in Wilmington. I missed several days. It is easier to succumb to stressful thoughts when you don't even notice how stressed you are. Now. I'm ready to begin again, again.
So glad to hear that your house is nearly completed. You will soon forget all that you had to go through once you are settled in.
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