This version felt better to me.
Assume your position. Close your eyes. Take a deep breath and let it out slowly.
With each in breath say:
I feel love and compassion
With each out breath say:
for all beings.
Repeat this saying 40 times during the session
Have three sessions per day.
Terminate each session by taking a deep breath, opening your eyes and stretching comfortably to feel all parts of your body awakening.
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