What if I don't believe what I'm saying to myself????
So, Beth I've gotten to this stretch of the sessions that are obviously focusing on the way I speak to myself. I had a tough day yesterday and found that my attitude did not improve just by saying to myself that "I have everything within myself to enjoy every moment of every day." Maybe I was expecting to much...then again, maybe not.
These sessions entail nothing more than stopping and thinking. Stress is caused by my thinking. My thinking must change. Change doesn't feel comfortable or "right." However, staying the same is dangerous to my health!! So, do it anyway. Even if you don't believe it!
OK, I'm back on track. Just needed to process that, I guess.
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