Dear Aunt Jeannette-
Today is the pinnacle day of the Sacred and Fit program. Congratulations we have made it halfway. I know I introduced you to a lot of new concepts and like you said, it was "very intense" at the beginning.......but you hung with me. Thank you for having faith enough in me to give this a try. It’s one thing to trust someone enough to read a book they recommend…it’s a whole other thing to stop eating regular food for seven days!
After today we are actually slowly ending the fast. (BTW-This is a good time for an enema-between now and Sunday.) I hope you have gotten a lot out of your fasting experiences so far.
There are many wonderful things to be gained by fasting but the most important is the realization that you can fast. For the last three days, we have drastically cut our caloric intake. We’ve given our digestive tract a much needed rest. We’ve turned our attention toward spiritual food. We’ve experienced heightened sensations and a quiet mind. I actually distinguished hunger from craving for the first time ever! We experienced the marvel of our magnificent bodies. These are all very good experiences to take back into our eating life. Tomorrow, you may introduce smoothies and soup if you desire but if you wish to extend the fast, feel free. If you can juice fast for 1 day, you can juice fast for 10 or for 21 or even for 40 days. Just remember to reintroduce, even smoothies, very slowly to you system. The website had an informative page on ending the fast.
So far, I have received insight on two of my three intentions. I look forward to hearing from you about your intentions.
I know you said that I don’t have to keep thanking you but I am so very grateful for you. After all, you were the inspiration for Sacred and Fit in the first place.
So, I have to say it once more, Thank you.
Love,
Cheryl
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