Revelations from five days of fasting:
Food makes me happy.
Food makes me happy when I am thinking about the food I am eating.
Most of the time I eat out of habit and I’m not paying attention.
When I pay attention, I have happy moments with my food.
During this fast, I have also had happy moment paying attention to the trees.
During this fast, I have had happy moments paying attention to breathing.
Perhaps I could have more happy moments by paying attention.
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