Shealy SELF-HEALTH Day #5

Assume your relaxing position. Close your eyes. Take a deep breath slowly in and slowly out.

As you breathe in, say to yourself:
I am...

As you breathe out say to yourself
...Love.


As you repeat the phrase try to FEEL the emotion of love as you do this exercise. Then focus and project the feeling of love to each and every part of your body.  As you breathe in and breathe out, imagine love as a powerful force and then:

Focus on loving  your feet. 

Focus on  loving your legs.

Focus  on  loving your pelvis.  

Focus on loving your abdomen.

Focus on  loving your back.

Focus on  loving your chest.

Focus on loving  your arms.

Focus on loving  your neck.

Focus on  loving your head.   

Focus on loving your entire body as a whole and continue to breathe-in and breathe-out repeating the phrase I am......Love.

After 10 minutes take a deep breath, open your eyes and stretch to gently reawaken all the parts of your body.