Thanks Beth for your comments. You reminded me that I had not quite done Day #1 the way I need to do it, even after three days.
It took me three days to just get them all done. Yesterday, I had a great time during my training period. Yesterday, I also had moments of frustration and I noticed that I did not utilize the training at all except when I "scheduled" them.
Since stress is not predictable and regular, I don't think it is a good idea to plan the training and then not utilize it until the next scheduled time. So thank you. You are correct. From now on I will do the schedule AND bring some aspect of the training to a regular non-scheduled episode of stress.
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