Chapter 4 of the book 90 Days to Self-Health by Norman Shealy is titled "Relaxation, Relaxation, Relaxation." The chapter contains practice session instructions for days 2-35. Today I completed Day #2 which was very easy compared to Day #1. There was just one set of instructions to be repeated three times during the day.
Assume your position. Close your eyes. Take a deep breath and let it out slowly. Then with each deep slow breath-in say "I am" and with each breath-out say "calm and serene."
I am......calm and serene.
Repeat and continue for 10 minutes.
Terminate each session just as on Day 1- by taking a deep breath, opening your eyes and stretching comfortably to feel all parts of your body awakening.
Have 3 practice sessions during the day.
Feel free to substitute one practice session for the body-breathing exercise that is explained in Day #1C.
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