Dear Beth,
I stayed on Day #5 for an extra day just because. There was something about sending love to my entire body that felt very good. Unlike you, I have had an issue with weight all my life. It seems that my thoughts about my body were always critical and focused on "problem" areas- my thighs were too big. My butt massive, my stomach poking out and my boobies- well, le's just say that sometimes I thought of them as assets and other times liabilities. However, the whole exercise of focusing love had me so grateful for all that it takes to have a healthy body. All of the 700 trillion cells and multitudes more of synergistic microbes that work cooperatively every second of every day for me to walk, talk, eat, sleep, move, sing, dance and ........be without pain.
It felt good to stop a moment and be grateful for all of that.
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