Assume your relaxing position. Close your eyes. Take a deep breath slowly in and slowly out.
As you breathe in, say to yourself:
I am...
As you breathe out say to yourself
...One
The Implication is "at one:"
"At One" could mean unified; connected; in harmony with life and the life force that is inherent in the universe.
"At One" could also mean one with God as in "Hear O Israel, the Lord is God, the Lord is One, (One whole which is indivisible and All encompassing)
"At One" could be the recognition of the the One, which when known, all else can be known.
Repeat for 40 breaths or for 10 minutes at least three times per day.
At the end take a deep breath, opening your eyes and stretching comfortably to feel all parts of your body awakening.
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