Shealy SELF-HEALTH Day #3

Assume your relaxed position. Close your eyes. Take a deep breath slowly in and slowly out.

As you breathe in, say to yourself:
I am...

As you breathe out say to yourself
...relaxed

As you breathe in imagine (see and feel) your body's electrical field. If you wish, you can visualize a light that surrounds your body, like a force field.  As you breathe in see the force field move like a wind  over the front of your body blowing from the tips of your toes, over your knees, over your torso, past your face to the top of your head.

As you breathe out imagine (see and feel) the force field move like a wind over the back of your body, blowing from the top of your head, down your back to the bottom of your feet. Continue to "watch and sense" this pleasing sight and pleasant sensation with each in-breath and out-breath.

As you breathe in, remember to say to yourself:
I am...
(Visulalize the force field moving over the front of your body.)

As you breathe out remember to say to yourself
...relaxed
(Visualize the force field moving over the back of your body.)


Repeat for 40 breaths or for 10 minutes at least three times per day.

At the end take a deep breath, opening your eyes and stretching comfortably to feel all parts of your body awakening.