Dear Beth,
Yesterday and today I spent on Day 3. I must say that the visualizing the energy light field around my body made me actually feel like there was an energy light field around my body! Now, I have heard of people's aura's and of course I know about accupuncture but to feel something myself....that brought the idea or theory into the entirely different light of my own experience.
It felt good, actually. It was like how I would imagine a magnet would feel, except it moves, like waves. I could feel them as I breathed in and out. The amazing thing about this session is that I truly was very relaxed. I did it last night just before falling asleep and it put me to sleep.
I'm going to learn more about energy fields now that I know, without a doubt, that I have one AND that it can help me to relax.
Hope you are having a great week in Maryland.
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