Shealy SELF-HEALTH Days #40- 47

HABIT REGULATION

During Days 40-47, concentrate on the appropriate exercise from among the following:

• Weight Balance
• Freedom from Smoking,
• Freedom from Alcohol
•  Sleep Harmony

I choose Weight Balance since my medical advisors have recommended that I lower my BMI to 27.

Assume your relaxed position and choose from the  following statements. If you have difficulty remembering all the phrases, pick out the one or two most meaningful to you. Repeat them 10-20 times or as otherwise stated. At the same time, create a vision of yourself standing on a scale which shows you at your ideal weight. Practice this technique three times daily preferably before every meal.

Now I see myself and feel myself as perfectly healthy and happy. And I project myself to my own private, perfect room, my own hideaway where I can happily go to know myself. I see myself enter and close the door. My room is furnished ideally for my desires. I undress and look at my body in my own full-length mirror.  (Pause one minute)  I see my body just as realistically as anything I've ever seen.

Now I visualize and feel my body at my ideal weight. (Pause two minutes) 

My appetite is pleasantly satisfied.  (Repeat 10 times) 

I visualize and feel my body at my ideal weight.   (Repeat 10-20 times) 

I become increasingly comfortable as I attain my desired weight.  (Repeat 3 times) 

I become healthier and healthier as I attain my desired weight.  (Repeat 3 times) 

I feel increasing pride and joy as I attain my desired weight. (Repeat 3 times) 

I am attuned with my Highest Self, lovingly and happily.    (Repeat 10-20 times) 

My appetite is pleasantly satisfied.  I am satisfied with just enough calories to maintain my ideal weight.  (Repeat 10 times) 

I visualize and feel my body at my ideal weight.  I will carry this image and feeling with me as I return to normal awareness.

Now, as I prepare to return to my normal awareness, I feel myself bringing with me the health, happiness, and love I feel and see.  I take a deep breath, open my eyes and stretch comfortably, feeling satisfied and filled with loving energy.