Hi Beth,
I haven't written in the blog for about a week..but worse, I haven't done my sessions. I found that I had no interest in imagining myself on a scale. Maybe I should but I don't. What I also noticed is that I MUST have a scheduled time to do these sessions during the day or else the day gets full and I get exhausted. The most important thing is to actually stop for several minutes and remind my mind to be quiet. For me this must occur at least 3 times during the work day.
Speaking of work, I had my first full week, last week. It went quite well but was tiring. This week we are moving so the challenge will be to keep to my scheduled sessions even when crazy busy. So, it's a new week. I will start again.
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