Advanced Biogenics
The following sessions represent a shift from the previous 47 days. They presume that I have learned how to relax; that I have instituted a daily exercise routine of at least 30 minutes. Also, expected is that I have limited my daily intake of sugar, wheat, milk and caffeine. Most importantly, the previous 47 sessions have taught me how to relax; to recognize when I need to relax and to provide myself timely reminders during the day for quieting my mind by instituting a session. After all of these foundations are in place the program continues with the more advanced sessions.
Relax. Take a deep, pleasant breath, then say an do the following with eyes open:
I look around a bit and turn my head slightly to see my surroundings. I look and see but I don't judge. I don't comment on it; I just look. I look around. I see what is here.
Now as I look, I observe only color. I ignore form I concentrate on an indiidual color that I like. (Focus for five minutes).
Now I concentrate on depth. I ignore color. I focus on depth, width, height. (Focus for five minutes).
This exercise may be done three times per day OR once per day and the other two sessions based on earlier lessons.
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