Shealy SELF-HEALTH Days #35-39 -My Versions

From Sai Baba's teachings- The five prayers for the Sheaths.
Assume your position. Close your eyes. Take a deep breath and let it out slowly.

With each in breath and out breath say:
 I am God. I am no different from God

Repeat this saying 40 times during the session
Have three sessions per day.

Terminate each session by taking a deep breath, opening your eyes and stretching comfortably to feel all parts of your body awakening.

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From Sai Baba's teachings- The five prayers for the Sheaths.
Assume your position. Close your eyes. Take a deep breath and let it out slowly.

With each in breath and out breath say:
 I am Indivisible, Supreme Absolute

Repeat this saying 40 times during the session
Have three sessions per day.

Terminate each session by taking a deep breath, opening your eyes and stretching comfortably to feel all parts of your body awakening.

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From Sai Baba's teachings- The five prayers for the Sheaths.
Assume your position. Close your eyes. Take a deep breath and let it out slowly.

With each in breath and out breath say:
 I am Being, Awareness and Bliss

Repeat this saying 40 times during the session
Have three sessions per day.

Terminate each session by taking a deep breath, opening your eyes and stretching comfortably to feel all parts of your body awakening.

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From Sai Baba's teachings- The five prayers for the Sheaths.
Assume your position. Close your eyes. Take a deep breath and let it out slowly.

With each in breath and out breath say:
 I am surrendered. Grief and Anxiety can not affect me.

Repeat this saying 40 times during the session
Have three sessions per day.

Terminate each session by taking a deep breath, opening your eyes and stretching comfortably to feel all parts of your body awakening.

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From Sai Baba's teachings- The five prayers for the Sheaths.
Assume your position. Close your eyes. Take a deep breath and let it out slowly.

With each in breath and out breath say:
 I am ever content. Fear can never enter me.

Repeat this saying 40 times during the session
Have three sessions per day.

Terminate each session by taking a deep breath, opening your eyes and stretching comfortably to feel all parts of your body awakening.