As you know, the fast is the pinnacle
of the Sacred and Fit curriculum. We have been preparing ourselves for this by:
1. focusing on an intention;
2. identifying an area in which there is a need for a breakthrough- a persistent problem that won't go away,
3. a willingness to release, change or shift a way of thinking.
4. a written 7 day meal plan
5. Vegetables, fruits, nuts and seeds, juicer, blender
6. A journal to record your insights.
The Sacred and Fit suggested meal plan for the Gradual Fast is
Sunday- Raw food
Monday- Raw Food
Tuesday- Liquid Food
Wednesday- Fresh Juice
Thursday- LIquid Food
Friday Raw Food
Saturday Raw Food
Raw Food is defined as anything that is not cooked nor has been cooked--nuts, seeds, fruits, vegetables,
Liquid- Anything that you drink and don't chew
Fresh Juice- Juice that is made from your own juicer
Of course 8 glasses of water
1. focusing on an intention;
2. identifying an area in which there is a need for a breakthrough- a persistent problem that won't go away,
3. a willingness to release, change or shift a way of thinking.
4. a written 7 day meal plan
5. Vegetables, fruits, nuts and seeds, juicer, blender
6. A journal to record your insights.
The Sacred and Fit suggested meal plan for the Gradual Fast is
Sunday- Raw food
Monday- Raw Food
Tuesday- Liquid Food
Wednesday- Fresh Juice
Thursday- LIquid Food
Friday Raw Food
Saturday Raw Food
Raw Food is defined as anything that is not cooked nor has been cooked--nuts, seeds, fruits, vegetables,
Liquid- Anything that you drink and don't chew
Fresh Juice- Juice that is made from your own juicer
Of course 8 glasses of water
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