The 50 Million Pound Challenge

Your membership in the Sacred and Fit community begins with the invitation to join the Sacred and Fit Team at the Fifty Million Pound Challenge (Dr. Ian Smith). The Challenge website will provide the online tools for monitoring your progress over the next 8 weeks and beyond that, if you so choose. The link can be reached at   http://www.50millionpounds.com. Once you register ("join now" at upper right hand corner) you make the request to join the Sacred and Fit Team. You will receive an invitation email. Click on the link and you will be included in our community.

You will find several tabs once you have completed your registration- From left to right the tabs are,  "My weight tracker", "30-day meal plan", "My journal," "My activity tracker" and "My teams." During this first week of Sacred and Fit, start using all of the Challenge tabs. Place your current weight and goal weight in the spaces provided under the first tab. As you will see, the tabs are pretty self explanatory. Feel free to customize the meal plan but make every effort to eat 4 meals per day and 2 snacks and to drink 8 glasses of water.  Otherwise, combine the Challenge menu information with knowledge of your previous weight loss success, your budget and your good sense to derive a menu plan that is right for you.  The Journal will be used to record your devotionals and the activity tracker does just that...keeps a record of your exercise regimen. Tomorrow's blog will have more information on interval training, which is what we recommend to enhance cardiovascular activity.

  Another important distinction is the role of fasting in the Sacred and Fit program. there is a week-long raw food/liquid/juice fast during week four of the Program. Please be sure to check your calendar so that the fasting week doesn't interfere with major holidays or important social events

All Sacred and Fit Challenge team members will automatically be invited to view this Blog. You should receive alerts about each daily posting.

In addition to being a Challenge member, by now you should have a good start on your Notebook. Starting next week, you should definitely print out the blog pages, if you haven't done that already. The blogs will contain more about the devotional aspect of the Sacred and Fit program after this first week of Orientation.

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Have you registered at the 50 Million Pound Challenge website?
Are you a part of the Sacred and Fit team?