Sunday, November 18, 2012

Lesson from Miami on "just sitting"

I can't believe that I haven't posted on the Sacred and Fit blog  for over two months.  The blog was just one of many important things that began to slip this semester as a result of too many obligations.  You know how it gets when you say "Yes" to little requests but when there are many many  little requests the important things get sidelined...the urgent becomes a priority instead of the important.   Well, I've learned my lesson and I got back on track this week while in Miami with my brother,  Damon. As you know, it's been close to two years since his cancer diagnosis.

I used to think that I spent time with my brother for him.  Every other time that I've gone to spend a week or two with him, I've had an agenda. Usually, our time together revolves around doctor visits, test results and chemotherapy. I've researched questions to ask the doctors and taught myself what the test results meant. I've learned how to get a little exercise walking down long corridors and to eat healthy from a cafeteria menu (that is hard!). I've written on this blog how hospital time seems so much slower than time in my normal life. This time it was even slower and there were no hospital visits at all. Chemo is now done at home by Nurse Johanna.  

Sunday night a big box comes from the pharmacy. The chemo drugs have to be refrigerated and the pharmacy delivers them to the door along with everything else Johanna will need on Monday morning. When Johanna comes she gets straight to work. Damon lies down on the bed and next to him, Johanna lays out the plastic tubing, syringes, drug vials and the portable chemo delivery machine that Damon will wear for 24 hours.  Johanna is chatty and vivacious. She talks about her husband, her sons, her recent speeding ticket, her favorite restaurant, all while clipping and straightening and sticking. Before long, Damon has had his pre-chemo drugs, his chemo drugs and is hooked up nicely to a machine that fits into a shoulder bag, the size of a lunch box.  The last drug to be injected is something to make him sleep. Then Nurse Johanna is gone and it is quiet...very quiet.

As he sleeps, I sit in the quiet little apartment and for the first time in a long time I just sit. Remember that saying "Sometimes I sits and think and some time I just sits"..well to be able to "just sit" requires some effort. I am tempted to think of the future and what the cancer is doing to my brother. He now weighs around 140 lbs. I am tempted to think of work and the grant applications- the big one that was just denied and the three others that are not completely written and have deadlines coming soon.  I want to worry but instead I notice the thoughts. I watch and listen in for a moment, like surfing channels and as I notice them they soon quiet, too.

I don't know how long I just sat but I do know that it made a difference for the rest of the week. Damon had some good days and so we went places he wanted to go and every time I was tempted to think about the future or things I should be doing, Every time I was tempted to worry, I would  remember just sitting and when you just sit, you are in the present moment. I went places with Damon, thankful for the moments we were having together.  I enjoyed his enjoyment.  What a gift, he gave to me.

There's so much I want to share with you about what I am learning while being with Damon. I also want to fill you in on my obesity research with green smoothies . Next week a focus group will convene at my university to focus on student health interventions. One item- green smoothies in the residence halls. I was invited to write a grant proposal to the Robert Woods Johnson Foundation after they liked my preliminary idea to fight childhood obesity- green smoothies at a summer camp. And youngest daughter Andrea will soon leave for San Francisco to follow her dream to start her own business franchise--green smoothies.
So much to share...next time.